Squat Rack

A Training Ground for Civic Dialogue

Squat Rack is a voice-based AI system built to help people train to effectively navigate difficult conversations. In each session, users spar with an adversarial voice agent and then debrief with a coaching agent, learning to employ micro-skills drawn from our work in conversation analysis. Our aim is to understand whether conversational skills built in AI-mediated practice can meaningfully transfer to real human dialogue, and if so, can it help scalably rebuild the fluency for disagreement that healthy workplaces, institutions, and democracies depend on?

Simulation-Based Learning, Workplace Communication, Civic Dialogue, Depolarization

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Overview

Healthy democracies depend on civic muscle: the capacity to stay in the conversation when things get hard. It is the everyday foundation of pluralism and tolerance. Skills like asking open curious questions, not jumping to blame, or grounding arguments in lived experiences are what helps us sustain relationships across our political differences. Research points to both the importance of this capacity and its erosion in contemporary life, yet most scalable interventions aimed at strengthening it remain stubbornly didactic. 

Although theoretical frameworks on healthy disagreement have been well documented and empirically validated, for many of us these such theories rarely stick: lectures and trainings tend to be infrequent, facilitator-dependent, and light on behavioral reinforcement. As a result, participants often leave with vocabulary but little practiced skill.

The central component we believe is missing is practice: structured opportunities to employ such theory against adversaries who will make resolving conflict difficult. This project investigates whether generative AI can close this gap. To do so, we create scenarios employing voice-based AI where users engage in difficult conversations against a responsive, emotionally difficult counterpart, and receive targeted feedback on their performance. Through randomized experiments and behavioral coding of real conversations, we aim to gather empirical evidence for a scalable teaching method that durably transfers to human interaction, in turn providing a tangible path to building the civic muscle that a healthy democratic society depends upon.